Sunday, 7 July 2013

Championship Chicken

I am naming this meal after the wonderful Wimbledon final today. A totally gripping game and a brilliant and well deserved win for Andy Murray. This meal took minutes to prepare once the game had finished, and was on the table 30 minutes later.

Serves 2 - 3
1 pack of boneless chicken thighs
a large dollop of honey
dark soy sauce
juice of half a lime
a sprinkling of dried chilli flakes

Heat the oven to 190ÂșC. Place the chicken thighs in a roasting dish. Add a good dash of soy sauce, the honey and the lime juice to the chicken and mix together so that the chicken is well coated. Sprinkle on the chilli flakes. Then roast in the oven for approx 30 minutes until the chicken is cooked and the sauce is bubbling and sticky. Serve with rice and green vegetables. 

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