Spicy pork and aubergine
Ingredients
Serves 4
1½ tbsp olive oil
2 onions, sliced
1 small aubergine (about 250g/9oz), trimmed and diced
500g lean pork fillets, trimmed of any fat and sliced
2 sweet red peppers, seeded and cut into chunky strips
2-3 tbsp mild curry powder
400g can plum tomatoes
150ml watercooked basmati rice, to serve
2 onions, sliced
1 small aubergine (about 250g/9oz), trimmed and diced
500g lean pork fillets, trimmed of any fat and sliced
2 sweet red peppers, seeded and cut into chunky strips
2-3 tbsp mild curry powder
400g can plum tomatoes
150ml watercooked basmati rice, to serve
Note: I added a red chilli for extra spiciness, fry it with the onions and aubergines if using.
Method
Heat the oil in a large non-stick frying pan with a lid. Tip in the onions and aubergine and fry for 8 minutes, stirring frequently, until soft and golden brown.
Tip in the pork and fry for 5 minutes, stirring occasionally, until it starts to brown. Mix in the pepper strips and stir fry for about 3 minutes until soft.
Sprinkle in the curry powder. Stir fry for a minute, then pour in the tomatoes and water. Stir vigorously, cover the pan and leave the mixture to simmer for 5 minutes until the tomatoes break down to form a thick sauce (you can add a drop more water if the mixture gets too thick). Season with salt and pepper and serve with basmati rice.
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