After searching through the good food website for cod recipes last night and not finding anything I fancied , I finally came across this Jamie Oliver recipe for BLACKENED cod . I adapted the recipe slightly, and should have left the cod to marinade for much longer , but as I was hungry I got straight on with making it . Make the marinade with the ingredients below and leave the cod to marinate for at least two hours . I added some chilli flakes and a splash of rice wine vinegar to the marinade which wasn’t in the recipe . I cooked some basmati rice . When it was cooked I placed the marinated cod loins on top of sliced lemon and the rice and used the leftover marinade on the rice . I added few spring onions and drizzled the fish with a bit more honey, then cooked in the oven at 180C for about 20 minutes . I slightly overcooked mine as the loins were very thick , so the timing does depend on the thickness . The rice was crispy and flavoured with the lemon and marinade. The fish sweet and salty. Thoroughly lovely it was. Serve with some green vege .
Ingredients
Serves 2
2 cod fillets or loins
3 tablespoons runny honey
3 tablespoons low-salt soy sauce
3 tablespoons white miso paste
1 teaspoon sesame oil
A splash of rice vinegar
Some dried chilli flakes
Comments
Post a Comment