Jamie Oliver's Fish tray bake
I think the photos say it all about the flavours in this dish. It's obviously not an everyday meal with all those ingredients, but we had friends for dinner last night and the sun was shining, until we had the most almighty storm. It seemed a fitting meal for the occasion. The great thing about this dish is it's all cooked together. I have done something very similar where I roasted potatoes in the same dish, just cooking them for a little while before the salmon goes in. Last night I served this with some buttered jersey royals. I bought the prawns from Iceland, I didn't realise they had such a good reasonable selection of shellfish. The recipe is from 'Jamies 30 minute meals'.
Ingredients
Serves 4
4 salmon fillets
8 large unpeeled raw tiger prawns (use peeled raw prawns if you don't like the look of the whole thing)
4 salmon fillets
8 large unpeeled raw tiger prawns (use peeled raw prawns if you don't like the look of the whole thing)
A bunch of asparagus, woody ends snapped off.
1 lemon, quartered
4 garlic cloves, crushed with skins on
1 30g tin of anchovies in oil
Small bunch of basil
3 – 4 tomatoes, roughly chopped
4 slices of pancetta
1 fresh red chilli
1 lemon, quartered
4 garlic cloves, crushed with skins on
1 30g tin of anchovies in oil
Small bunch of basil
3 – 4 tomatoes, roughly chopped
4 slices of pancetta
1 fresh red chilli
Method
Place the salmon and the prawns in a large roasting tray.
Snap the woody ends off the asparagus and scatter over and around salmon seasoning with salt and pepper.
Place in the lemon. Finely chop the chilli and add to the tray with the basil leaves. Pour the oil from the anchovy tin over all ingredients, then place in the anchovy fillets.
Drape in the pancetta over the fillets and crush in 4 unpeeled garlic cloves.
Snap the woody ends off the asparagus and scatter over and around salmon seasoning with salt and pepper.
Place in the lemon. Finely chop the chilli and add to the tray with the basil leaves. Pour the oil from the anchovy tin over all ingredients, then place in the anchovy fillets.
Drape in the pancetta over the fillets and crush in 4 unpeeled garlic cloves.
Roughly chop the tomatoes and add.Drizzle with olive oil.
Bake at about 190⁰C for 20 minutes or until fish is cooked to your liking.
Bake at about 190⁰C for 20 minutes or until fish is cooked to your liking.
Delicious
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This fish tray bake looks really flavorful and well balanced, especially with salmon, prawns, asparagus, and those fresh herbs all cooked together in one tray. It’s the kind of simple yet elegant meal that works perfectly for a relaxed dinner with guests. I also came across something similar while browsing around lunchtime that fits well with this kind of content.
ReplyDeleteThis fish tray bake looks absolutely delicious and perfect for a relaxed dinner. I love how everything cooks together in one tray — so much flavour with minimal effort. Definitely going to try this!
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That tray bake looks like a perfect example of simple ingredients coming together in one pan to create something really rich and balanced. The combination of salmon, prawns, anchovies, and fresh vegetables must give a great depth of flavour, especially with everything roasting together. It also feels like one of those dishes that works really well for gatherings because it’s easy to prepare but still looks impressive on the table. I also found 49s brunchtime results, which is another interesting space where structured updates and content are shared in a clear and engaging way.
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