Skip to main content

Posts

Featured

Pesto Prawn courgette linguine

  This meal was a change from my usual prawn and pasta meal with a few more ingredients, but it was worth the extras. I loved the basil flavour and the lightly cooked courgettes . It felt fresh, light and would be perfect on a summers evening .  The recipe is taken the Nutritionist Emily English from her cook book, So Good .  I am on a mission to work my way through the book . The recipes are fairly low calorie and well balanced and everyone I have tried so far has been a delight. Ingredients: Serves 2   1 large courgette (zucchini), spiralized or sliced into ribbons 1 teaspoon olive oil 2 banana shallots, diced 2 garlic cloves, minced 2-3 large handfuls of cherry tomatoes 8 sun-dried tomatoes in oil, drained and diced 160g dried linguine 160g peeled prawns Zest of 1 lemon, plus a squeeze of juice 30g Parmesan cheese, grated Generous handful of basil leaves, torn Salt and pepper Dried chilli flakes, to serve Method: Place the courgette in a colande...

Latest posts

Roasted Carrot and Shallot soup

Roast chicken with roast potatoes

Pad Kra Pao

Spinach and feta roll

Miso soup

Golden chicken ramen

Sesame Peanut Noodles

Tomato, avocado and buffalo. mozzarella Salad

Cod with Parma ham, tomatoes and olives